Pilates & Non-Heated Yoga in Midtown Memphis
Strength, stretch, and stillness, seven days a week. Our small, welcoming classes meet you where you are, from your very first class to your advanced practice.
$12 mat classes · $79 unlimited monthly · Non-heated · Small class sizes · Members save on Restore Studio
Yoga
Sundara Yoga is a space for healing and introspection. Our classes are non-heated, and we welcome all bodies and all levels, moving in a range that feels good for you. Classes include Vinyasa, Gentle, Yoga Sculpt, Kundalini, Slow Flow, and Yoga en Español on Sundays.
Pilates
Pilates builds strength from the inside out, stabilizing your joints and toning your core while deepening your connection with your body. Choose from mat classes (up to 16 people), springboard classes (up to 6 for personal attention), or private sessions tailored to your goals.
New to Pilates? Start with Privates
Private sessions help you learn the fundamentals and build readiness for group classes, and they’re always geared toward your goals, whether that’s rehabbing an injury, recovering postpartum, or taking your practice to the next level.
What Is Pilates?
Pilates is a low-impact strength practice that focuses on controlled, mindful movement, building strength from your core outward. It’s gentle on the joints but surprisingly challenging, and you don’t need to be flexible to start. Flexibility is something Pilates helps you build.
Benefits of Pilates
Stronger core and better posture
More stable, supported joints, including your back, hips, and knees
Improved flexibility and balance
Fewer aches from sitting or standing all day
A deeper connection with your body and breath
Support before and after pregnancy, and during injury recovery (with your provider’s okay)
Mat, Springboard, or Private: Which Is Right for Me?
Mat classes use your body weight and small props, and they’re a great, affordable place to start ($12).
Springboard classes add spring resistance on a wall-mounted board for extra support and challenge, in groups of six or fewer.
Private sessions are one-on-one and tailored to your goals. They’re ideal if you’re brand new, recovering from an injury, or want to progress faster.
