Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.

Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.

Join us for a 60 minute gentle Yoga class suitable for beginners and all levels. This class is designed to check in with your mind, body, breath, feelings, and energy. Throughout the gentle flow, modifications will be offered to make this class accessible. Group Reiki will be offered at the end of class.

Pilates Mat is a full-body workout with an emphasis on Pilates principles using nothing but a mat and, occasionally, a few small props. The focus will include connecting breath to movement while developing strength and refining technique. The abdominal and back muscles are included in virtually every exercise; however, modifications will be given to those with injuries or as needed. 

Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.

Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.

Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.

Join us for a 60 minute gentle Yoga class suitable for beginners and all levels. This class is designed to check in with your mind, body, breath, feelings, and energy. Throughout the gentle flow, modifications will be offered to make this class accessible. Group Reiki will be offered at the end of class.

Join us for a 60 minute gentle Yoga class suitable for beginners and all levels. This class is designed to check in with your mind, body, breath, feelings, and energy. Throughout the gentle flow, modifications will be offered to make this class accessible. Group Reiki will be offered at the end of class.

Pilates Mat is a full-body workout with an emphasis on Pilates principles using nothing but a mat and, occasionally, a few small props. The focus will include connecting breath to movement while developing strength and refining technique. The abdominal and back muscles are included in virtually every exercise; however, modifications will be given to those with injuries or as needed. 

Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.

Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.

Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.

Join us for a 60 minute gentle Yoga class suitable for beginners and all levels. This class is designed to check in with your mind, body, breath, feelings, and energy. Throughout the gentle flow, modifications will be offered to make this class accessible. Group Reiki will be offered at the end of class.

Pilates Mat is a full-body workout with an emphasis on Pilates principles using nothing but a mat and, occasionally, a few small props. The focus will include connecting breath to movement while developing strength and refining technique. The abdominal and back muscles are included in virtually every exercise; however, modifications will be given to those with injuries or as needed. 

Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.

Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.

Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.

Join us for a 60 minute gentle Yoga class suitable for beginners and all levels. This class is designed to check in with your mind, body, breath, feelings, and energy. Throughout the gentle flow, modifications will be offered to make this class accessible. Group Reiki will be offered at the end of class.

Pilates Mat is a full-body workout with an emphasis on Pilates principles using nothing but a mat and, occasionally, a few small props. The focus will include connecting breath to movement while developing strength and refining technique. The abdominal and back muscles are included in virtually every exercise; however, modifications will be given to those with injuries or as needed. 

Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.

Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.

Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.

Join us for a 60 minute gentle Yoga class suitable for beginners and all levels. This class is designed to check in with your mind, body, breath, feelings, and energy. Throughout the gentle flow, modifications will be offered to make this class accessible. Group Reiki will be offered at the end of class.

Pilates Mat is a full-body workout with an emphasis on Pilates principles using nothing but a mat and, occasionally, a few small props. The focus will include connecting breath to movement while developing strength and refining technique. The abdominal and back muscles are included in virtually every exercise; however, modifications will be given to those with injuries or as needed. 

Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.

Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.

Pilates Tower is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.

Join us for a 60 minute gentle Yoga class suitable for beginners and all levels. This class is designed to check in with your mind, body, breath, feelings, and energy. Throughout the gentle flow, modifications will be offered to make this class accessible. Group Reiki will be offered at the end of class.

Pilates Mat is a full-body workout with an emphasis on Pilates principles using nothing but a mat and, occasionally, a few small props. The focus will include connecting breath to movement while developing strength and refining technique. The abdominal and back muscles are included in virtually every exercise; however, modifications will be given to those with injuries or as needed.