Massage Therapy
Each massage at Sundara is tailor-made to meet your treatment needs and expectations. Whether you worked out too hard, sat at your desk too long, or just need to unwind and rejuvenate, we have a treatment that’s right for you.
Massage Therapy
Therapeutic Swedish Massage
30 minutes - $50
45 minutes - $65
60 minutes - $85
90 minutes - $125
120 minutes - $160
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
30 minutes - $60
45 minutes - $80
60 minutes - $100
90 minutes - $135
Deep tissue massage is a focused, therapeutic massage designed to release chronic tension and address stubborn “knots” in the deeper layers of muscle and connective tissue. Using slow, firm pressure and targeted techniques, your therapist works with areas of tightness that can contribute to pain, limited range of motion, headaches, and postural strain.
This service is ideal if you do regular workouts, sit or stand for long periods, carry stress in your neck/shoulders, or are recovering from repetitive-use tightness. Pressure is always customized—deep doesn’t have to mean unbearable—and we’ll check in throughout to make sure it’s effective and comfortable.
Ashiatsu Massage
60 minutes - $95
90 minutes - $125
Experience the ultimate relaxation and rejuvenation with our Ashiatsu Massage. This unique massage technique involves the therapist using their feet to deliver deep, flowing strokes along the body, providing a deeply soothing and therapeutic experience. Originating from ancient Eastern healing traditions, Ashiatsu Massage utilizes the therapist's body weight to effectively target muscle tension and promote a sense of balance and well-being. Treat yourself to this luxurious and revitalizing massage therapy session today, and feel the tension melt away as you indulge in a truly transformative wellness experience. Book your Ashiatsu Massage appointment now and embark on a journey to total relaxation and renewal.
Hot Stone Massage Therapy
60 minutes - $105
90 minutes - $145
Hot Stone Massage Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Bamboo Fusion Massage
60 minutes - $110
90 minutes - $145
Experience deep relaxation with the therapeutic benefits of warmed bamboo massage. Heated bamboo tools are combined with skilled manual techniques and flowing, rhythmic strokes to gently reach deeper layers of muscle tension while encouraging the body to soften and unwind. This treatment supports both physical release and a profound sense of calm and restoration. If you’re curious about warm massage therapies but unsure where to begin, Bamboo Fusion offers a beautiful introduction—delivering the comfort of heat with continuous movement that feels calming, restorative, and deeply effective.
Thai Massage
60 minutes - $110
90 minutes - $145
One of the oldest forms of therapeutic bodywork, Thai Massage is a whole-body treatment that combines assisted stretching and rhythmic compression to encourage relaxation, mobility, and balance. Performed fully clothed on a floor mat, the therapist gently guides the body through supported movements designed to improve flexibility, mobilize joints, and create greater ease and freedom of movement.
Prenatal Massage
60 minutes - $85
90 Minutes - $125
Prenatal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Prenatal Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. (Must be beyond first trimester.)
Reiki
60 minutes - $90
90 minutes - $130
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
We offer gift certificates!
Call the main office at 901.321.5803 or email us at frontoffice@sundarawellness.com for information on purchasing a gift certificate.