At Sundara, our restorative wellness services are designed to support the body’s natural ability to reset, recover, and restore balance. These self-guided therapies complement our practitioner-led care, offering a gentle way to enhance your overall wellness experience. Many clients choose to incorporate these services alongside treatments like acupuncture, massage, Pilates, or skincare to create a more complete and personalized path to feeling well.

First-time Intro Options:

First-Time Intro Options are available once per client, per service, for clients trying that specific Restore Studio therapy for the first time. These options are designed to help you explore what feels supportive before choosing an ongoing package or membership. Single-service intro pricing is listed below under each Restore Studio service.

Intro Passes

Intro passes are designed for clients who would like to explore multiple Restore Studio therapies.
Intro Day Pass — $99
Intro Week Pass — $129

ongoing Restore Studio Options

Monthly unlimited memberships start at $249. Day passes start at $149, and week passes start at $179. Click “Book Appointment” to explore appointment times and here for all pricing.

NOT SURE WHERE TO START?

If you’re new to Restore Studio, you’re welcome to begin with one therapy or choose an intro pass to explore several options.

  • For deep rest and nervous system support: Float Therapy, Infrared Sauna, or HBOT

  • For recovery and circulation: Contrast Therapy, Compression Therapy, Cold Plunge, or Red Light Therapy

  • For skin and cellular support: Red Light Therapy or HBOT

  • For breathing comfort or seasonal support: Salt Booth Halotherapy

  • For energy and vitality: HBOT, Red Light Therapy, or Contrast Therapy

If you’re unsure, our team is happy to help you choose an option that feels supportive for your body and your current goals.

Infrared Sauna

A gentle, radiant heat experience that warms the body from within rather than heating the air around you. Many people use infrared sauna sessions to relax muscles, support circulation, and create a sense of deep, steady calm. It can be especially complementary to bodywork or movement sessions. 

Length: 30 minutes

First-Time Intro Options:

First-Time sauna Intro Session — $35
First-Time sauna Intro 3-Pack — $105

ongoing options:

Single Session — $55
5-Pack — $190
10-Pack — $330

Recommended frequency: 2–4 times per week

Cold Plunge

A brief immersion in cold water that gently activates the body’s natural recovery response and supports circulation. Cold exposure is often incorporated as part of a recovery or resilience routine, especially alongside sauna or after movement or bodywork. Many clients find cold immersion both invigorating and grounding.

Length: 10 minutes. immersion is typically 1–3 minutes.

First-Time Intro Options:

First-Time plunge Intro Session — $20
First-Time plunge Intro 3-Pack — $57

Ongoing options:

Single Session — $30
5-Pack — $105
10-Pack — $180

Recommended frequency: 2–4 times per week, depending on activity level

Contrast Therapy

An alternating experience of heat and cold (sauna followed by cold plunge) that encourages circulation and supports the body’s natural resilience. Many clients find this rhythm both energizing and deeply restorative. Contrast therapy is often enjoyed as a weekly ritual to support circulation, recovery, and overall vitality.

LENGTH: 50 minutes

FIRST-TIME INTRO OPTIONS

First-Time Contrast Intro Session — $45
First-Time Contrast Intro 3-Pack — $180

ONGOING OPTIONS

Single Session — $75
5-Pack — $325
10-Pack — $550

CONTRAST THERAPY FOR TWo

Single Session for Two — $115
5-Pack for Two — $425
10-Pack for Two — $700

RECOMMENDED FREQUENCY: 1–3 times per week

Red Light Therapy

A restorative therapy that uses specific wavelengths of light to support cellular energy and tissue repair. It’s often chosen to complement skin health, recovery, and overall vitality in a quiet, calming environment. Red light therapy may be experienced on its own or added to services such as facials, massage, HBOT, sauna, or acupuncture for additional cellular-supportive care. Consistency tends to support the most noticeable benefits, particularly for skin health and recovery.

LENGTH: 20 minutes

FIRST-TIME INTRO OPTIONS

First-Time Red Light Intro Session — $25
First-Time Red Light Intro 3-Pack — $84

ONGOING OPTIONS

Single Session — $35
5-Pack — $150
10-Pack — $250

RECOMMENDED FREQUENCY: 2–5 times per week, depending on goals.

Salt Booth (Halotherapy)

A calming space where fine salt particles are dispersed into the air to support breathing comfort and relaxation. Many clients explore salt therapy during allergy season, seasonal changes, or times when they want additional respiratory support. Athletes and active clients may also use salt sessions as part of a routine focused on breath, recovery, and overall respiratory wellness.

LENGTH: 10 minutes

FIRST-TIME INTRO OPTIONS

First-Time Salt Booth Intro Session — $20
First-Time Salt Booth Intro 3-Pack — $57

ONGOING OPTIONS

Single Session — $30
5-Pack — $105
10-Pack — $180

RECOMMENDED FREQUENCY: 2–4 times per week during active support, then as desired.

Compression Therapy

A soothing, rhythmic compression of the legs that supports circulation, lymphatic flow, and recovery. Many clients use compression therapy as part of a regular wellness routine to help the body feel lighter, refreshed, and supported or with their regular athletic recovery routine. It can also be a helpful situational therapy after travel, long periods of standing, or physically demanding days. Compression therapy pairs beautifully with massage or Pilates, and many of our pregnant clients enjoy it as a gentle way to support comfort and circulation.

LENGTH: 30 minutes

FIRST-TIME INTRO OPTIONS

First-Time Compression Intro Session — $30
First-Time Compression Intro 3-Pack — $78

ONGOING OPTIONS

Single Session — $40
5-Pack — $140
10-Pack — $240

RECOMMENDED FREQUENCY: 2–5 times per week, depending on activity level and recovery goals.

Hyperbaric Oxygen Therapy

A restful experience in a softly pressurized chamber that allows the body to absorb higher levels of oxygen. Many people explore this therapy to support recovery, circulation, and overall cellular health. Hyperbaric therapy is most effective when experienced as part of a series of sessions to support deeper, cumulative effects. Learn more here.

Length: 60 minutes

First-Time Intro Options:

First-Time HBOT Intro Session — $125
First-Time HBOT Intro 3-Pack — $345

ongoing Options:

Single Session — $175
5-Pack — $610
10-Pack — $1,050

Recommended frequency: 1–3 sessions per week. Many clients begin with a short series, then continue based on their wellness goals and how their body responds.

Float Therapy (Coming in June)

A deeply calming experience designed to quiet the body and mind. Float therapy creates a weightless environment with minimal sensory input, allowing the nervous system to fully unwind. Many clients use float sessions to support relaxation, recovery, and better sleep.

Length: 60 minutes
Pricing: $95 for single session / Packs will be available
Recommended frequency: 1–2 times per week, or as desired

Explore package discounts and trial packs or book an appointment in Mindbody. Recommended frequency for any of the services above may vary based on individual goals. Our team is always happy to help you create a rhythm of care that feels supportive and sustainable.

Same Day Add-on Options

Special add-on pricing is available when Restore Studio therapies are added to another Sundara service on the same day. These options are a simple way to extend your visit and explore therapies that may complement acupuncture, massage, Pilates, facials, or other Sundara services.