We believe in assisting clients to develop healthy relationships with food and body and use a variety of counseling techniques to help you achieve that goal. We know that nutrition plays a critical role in wellness but understand that it is just one aspect of our health. As a result, we support holistic health in the truest sense of the word.
Initial Nutrition Visit
Follow-up Nutrition Visit
Micro-nutrient Testing
Prenatal Lactation Group Class
Individual Prenatal Lactation Session
Have you been diagnosed with Type 1 or Type 2 Diabetes or are you at risk of developing Diabetes? We can help you learn how to manage your blood sugar and reduce your risk of developing complications.
Have you been diagnosed with celiac disease/gluten intolerance, GERD, IBD, IBS or any other digestive disorder? Or do you have bothersome symptoms such as bloating, gas, stomach cramps, diarrhea, heartburn or stomach pain and haven’t been able to figure out why? Allow us to help you dig in to discover the root cause.
Do you struggle with your relationship with food? Do you have a history of chronic dieting? Do you spend too much time and energy concerned about your weight? At Sundara Wellness we can offer the support you need to break free of chronic dieting. We believe in and use the principles of Intuitive Eating to help you improve your nutritional health and well-being.
Feeding your family can be a challenge. Do you struggle with picky eaters? Are you short on time? We’d love to sit down with you and help you develop a menu your family will love. We can also answer any questions in regards to feeding children and how to raise children to have healthy relationships with food.
Do you need help identifying and managing food allergies or intolerances? We can work with you to determine if you have any allergies or intolerances and work on ways to change your diet accordingly
With so much access to nutrition information it can be difficult to know how to manage our nutrition and health. If you have questions about general nutrition and wellness, we will do our best to help you find a meal plan that works for you.
Need help managing your blood pressure, been diagnosed with CHD/CAD or have you been told you have high cholesterol/LDL? Let us help you tailor your nutritional needs.
Are you looking for prenatal education or postnatal lactation support and education? Being a new or seasoned mother comes with various challenges. Let us be your lactation support system. We can help you navigate through this time of change. We offer group and individual sessions.
We understand that nutrition can be a very confusing subject and would love to help you make sense of your unique nutritional needs. We specialize in a number of nutrition concerns as outlined here. We can also assist in helping you develop practical skills related to nutrition, including grocery shopping, meal planning, and recipe development. We look forward to working with you to help you reach your goals.
Book your first appointment for a full nutrition evaluation!
