The Restore Studio
Our restorative wellness services are designed to support the body’s natural ability to reset, recover, and restore balance.
At Sundara, our restorative wellness services are designed to support the body’s natural ability to reset, recover, and restore balance. These self-guided therapies complement our practitioner-led care, offering a gentle way to enhance your overall wellness experience. Many clients choose to incorporate these services alongside treatments like acupuncture, massage, or skincare to create a more complete and personalized path to feeling well.
In addition to the session rates below, we also offer monthly unlimited memberships starting at $249, day passes starting at $149, week passes starting at $179, and new client specials. Click “Book Appointment” to explore appointment times and pricing.
Cold Plunge
A brief immersion in cold water that gently activates the body’s natural recovery response and supports circulation. Cold exposure is often incorporated as part of a recovery or resilience routine, especially alongside sauna or after movement or bodywork. Many clients find cold immersion both invigorating and grounding.
Length: 10 minutes (immersion typically 1–3 minutes)
Pricing: $30 for single session / $105 for 5 pack / $180 for 10 pack
Recommended frequency: 2–4 times per week, depending on activity level
Infrared Sauna
A gentle, radiant heat experience that warms the body from within rather than heating the air around you. Many people use infrared sauna sessions to relax muscles, support circulation, and create a sense of deep, steady calm. It can be especially complementary to bodywork or movement sessions.
Length: 30 minutes
Pricing: $55 for single session / $190 for 5 pack / $330 for 10 pack
Recommended frequency: 2–4 times per week
Contrast Therapy
An alternating experience of heat and cold (sauna followed by cold plunge) that encourages circulation and supports the body’s natural resilience. Many clients find this rhythm both energizing and deeply restorative. Contrast therapy is often enjoyed as a weekly ritual to support circulation, recovery, and overall vitality.
Length: 50 minutes
Pricing: $95 for single session / $330 for 5 pack / $570 for 10 pack
Recommended Frequency: 1–3 times per week
Red Light Therapy
A restorative therapy that uses specific wavelengths of light to support cellular energy and tissue repair. It’s often chosen to complement skin health, recovery, and overall vitality in a quiet, calming environment. Consistency tends to support the most noticeable benefits, particularly for skin health and recovery.
Length: 20 minutes
Pricing: $50 for single session / $175 for 5 pack / $300 for 10 pack
Recommended frequency: 2–5 times per week
Salt Booth (Halotherapy)
A calming space where fine salt particles are dispersed into the air to support breathing comfort and relaxation. Salt sessions can be a great way to gently unwind, and many clients choose visit more consistently during seasonal changes or when focusing on respiratory wellness.
Length: 10 minutes
Pricing: $30 for single session / $105 for 5 pack / $180 for 10 pack
Recommended frequency: 2–4 times per week during active support, then as desired
Compression Therapy
A soothing, rhythmic compression of the legs that supports circulation and lymphatic flow. Often used after exercise or long periods of standing, it offers a simple way to help the body feel lighter and more refreshed.
Length: 30 minutes
Pricing: $40 for single session / $140 for 5 pack / $240 for 10 pack
Recommended frequency: 2–5 times per week
Hyperbaric Oxygen Therapy
A restful experience in a softly pressurized chamber that allows the body to absorb higher levels of oxygen. Many people explore this therapy to support recovery, circulation, and overall cellular health. Hyperbaric therapy is most effective when experienced as part of a series of sessions to support deeper, cumulative effects.
Length: 60 minutes
Pricing: $175 for single session / $610 for 5 pack / $1050 for 10 pack
Recommended frequency: 1–3 times per week, often in a series
Float Therapy (Coming in June)
A deeply calming experience designed to quiet the body and mind. Float therapy creates a weightless environment with minimal sensory input, allowing the nervous system to fully unwind. Many clients use float sessions to support relaxation, recovery, and better sleep.
Length: 60 minutes
Pricing: $95 for single session / Packs will be available
Recommended frequency: 1–2 times per week, or as desired
Explore package discounts and trial packs or book an appointment in Mindbody. Recommended frequency for any of the services above may vary based on individual goals. Our team is always happy to help you create a rhythm of care that feels supportive and sustainable.
