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Morning Meditation 60 Min (Jenna)

Set aside time first thing in the morning to practice silence and learn to be still within your own presence. We use guided meditation, silent meditation, mantra, and mindfulness exercises to stretch your awareness muscles and develop your ability to access inner wisdom and peacefulness. Each class will include time for group discussion to share experiences and receive guidance for your personal practice.

Earlier Event: February 6
Beginners Yoga 60 min (Mindy)
Later Event: February 8
Vinyasa II 60min (Susan)