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Vinyasa I 60 min (Rebecca)

A class comprised of yoga asanas matched to the flow of breath. For those who have had instruction on the basic yoga poses and knowledge of how to use props and modify poses. Moderate pace with some more challenging stretches and asanas. Strength and prep work for inversions. All levels welcome.


Earlier Event: February 12
Gentle Yoga and Meditation 75 mins (Brooke)
Later Event: February 13
Beginners Yoga 60 min (Mindy)