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Vinyasa I 75 min

A class comprised of yoga asanas matched to the flow of breath. For those who have had instruction on the basic yoga poses and knowledge of how to use props and modify poses. Moderate pace with some more challenging stretches and asanas. Strength and prep work for inversions. All levels welcome.


Earlier Event: December 7
Vinyasa II 60min (Susan)
Later Event: December 8
Vinyasa I 60 min (Rebecca)