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Memphis SPRINGBOARD CLASSES (maximum of 6 participants per class) https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1544216017688-00M70HRVDC7QP1HICVB7/Reformer+Classes+in+Pilates+studio+at+Sundara+Wellness Pilates in Midtown Memphis MAT CLASSES (maximum of 16 participants per class) https://www.sundarawellness.com/physical-therapy daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1534889520443-BBFOGZH5QG1OKIPMOSWJ/DSC_4146.jpg Innovative and Effective Physical Therapy https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1602703317025-B10WBAP6FFOUSW7K1J8D/IMG_6076.jpeg Innovative and Effective Physical Therapy https://www.sundarawellness.com/nutrition daily 0.75 2019-04-16 https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1536786872363-HF21DUYDBDVUVV65GDA3/DSC_3615.jpg Nutrition & Dietetics for a Healthier You 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Nutrition & Dietetics for a Healthier You https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1540330302642-VG154XXWYA2UO3ITPVS6/DSC_3559.jpg Nutrition & Dietetics for a Healthier You https://www.sundarawellness.com/gallery daily 0.75 2019-09-25 https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1569440262595-0MZL9HVN2OKYXZBBG13D/Candace%2BBillings.jpeg Gallery - Candace Billings, MSOM, L.Ac. Founder and President Candace, a Memphis native, returned home in 2013 to begin her acupuncture and holistic medical practice after graduating with high honors from the four-year classical Chinese medicine program in Portland, Oregon, at the National College of Natural Medicine. There she obtained a Master of Science in Oriental Medicine, and is currently nationally board certified in acupuncture and licensed by the state of Tennessee. While she is trained to treat a wide variety of conditions, she specializes in women’s health, fertility, prenatal and postpartum care, digestive and endocrine disorders, fatigue, and emotional health. Candace is thrilled to plant her dream clinic, Sundara Wellness, in her home town and share a vision to grow an environment of vibrant health and wellness with all. https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1569440262595-0MZL9HVN2OKYXZBBG13D/Candace%2BBillings.jpeg Gallery - Candace Billings, MSOM, L.Ac. Founder and President Candace, a Memphis native, returned home in 2013 to begin her acupuncture and holistic medical practice after graduating with high honors from the four-year classical Chinese medicine program in Portland, Oregon, at the National College of Natural Medicine. There she obtained a Master of Science in Oriental Medicine, and is currently nationally board certified in acupuncture and licensed by the state of Tennessee. While she is trained to treat a wide variety of conditions, she specializes in women’s health, fertility, prenatal and postpartum care, digestive and endocrine disorders, fatigue, and emotional health. Candace is thrilled to plant her dream clinic, Sundara Wellness, in her home town and share a vision to grow an environment of vibrant health and wellness with all. https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1569440961331-7VCBEN7EWRIEZ2SH5JIB/Amy%2BMoses.jpeg Gallery - Amy Moses, DPT, OMT Co-founder and Director of Pelvic Health Physical Therapy Amy graduated from the University of Mississippi Medical Center earning a Doctorate degree in Physical Therapy. She later completed a residency program in Seattle, WA through the Ola Grimsby Institute specializing in Orthopedic Manual Therapy. During her time in Seattle, Amy was the director of Pelvic Health Rehabilitation at an outpatient clinic. She is now in the process of obtaining her Pelvic Rehabilitation Practitioner Certification through the Herman Wallace Institute. She specializes in manual therapy, women's health, pelvic floor rehabilitation, fertility, and prenatal and postpartum care. After moving back to the Memphis area, she started a women’s health program at an outpatient clinic in Southaven, MS before helping to found the PT department at Sundara. She has taught several pelvic health and awareness classes and seminars in the Memphis area and is passionate about empowering women through education as well as treatment. https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1569439915387-N04JEPSMSPMQ6YEX8LUN/69938447_2089871677975123_7507976280814387200_n.jpg Gallery - Jessica Puckett, MSOM, L.Ac. Acupuncturist Jessica has returned to Memphis after living and working abroad to join Sundara with 10 years of clinical experience. She earned a Master’s of Science degree in Oriental Medicine (MSOM) from Midwest College of Oriental Medicine-Chicago in 2008, is nationally board-certified and licensed in the state of Tennessee. She has received postgraduate specialty training in pain management and cosmetic acupuncture. https://www.sundarawellness.com/massage daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1537818215448-2U0MU26EDVQ9KONLKNDT/DSC_4084.jpg Swedish, Hot Stone, Thai, and Prenatal Massage https://www.sundarawellness.com/welcome daily 1.0 2025-08-08 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Acupuncture, Functional Nutrition, Holistic Nurse Practitioner in Midtown Memphis https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1551542642036-81UJ0FGAKFPOY0XTYTSO/Women-Group-Yoga-o.jpg Acupuncture, Functional Nutrition, Holistic Nurse Practitioner in Midtown Memphis https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1568394546588-GGEYWEEVSW5NZZYCR0QN/Sundara-Wellness-Memphis.jpg Acupuncture, Functional Nutrition, Holistic Nurse Practitioner in Midtown Memphis https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1568394753581-C13CNSETH8Q67UF43SBK/SundaraWhiteSmall.png Acupuncture, Functional Nutrition, Holistic Nurse Practitioner in Midtown Memphis https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1568392755295-3XD35XWAZOHX13D2HUBC/patientcare.jpg Acupuncture, Functional Nutrition, Holistic Nurse Practitioner in Midtown Memphis https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/21647c1c-3690-4a4c-b981-82a3e342df64/IMG_6658.jpeg Acupuncture, Functional Nutrition, Holistic Nurse Practitioner in Midtown Memphis https://www.sundarawellness.com/blog-1 daily 0.75 2024-02-18 https://www.sundarawellness.com/blog-1/2020/11/20/taking-care-of-your-mental-health-during-the-covid-holiday-season monthly 0.5 2020-11-20 https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1605879041522-XY4PHLCLH2UEIXM0MFJE/thanksgiving.png Blog - Taking Care of Your Mental Health during the COVID Holiday Season https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1605878644186-IM0IXI5Z1QN1O640OJ2A/syidah.png Blog - Taking Care of Your Mental Health during the COVID Holiday Season Syidah holds Masters’ degrees in public health and counseling as well as a Doctorate in Higher Education Administration. With over 15 years of clinical experience, Syidah enjoys connecting with others. She is especially passionate about working with women trying to balance multiple roles and competing priorities, all while maintaining self-care habits. Syidah has always taken a holistic approach, helping clients focus on their strengths, in addition to aligning their choices with their values, in order to discover the best version of themselves. Syidah will celebrate her one year anniversary with Sundara Wellness Center this fall and is thrilled to provide mental health services in an environment that embodies a whole person model of wellness. https://www.sundarawellness.com/blog-1/whatischinesemedicine monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1598885592226-Q1S7AG3XZAHCPZMOD6M8/DSC_4056.jpg Blog - What is Chinese Medicine? https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1598885531938-YLP819C1LWP1TE4FQIQX/DSC_4025.jpg Blog - What is Chinese Medicine? https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1598885640900-U2HZWXX1QF00KVMAACWY/DSC_4047.jpg Blog - What is Chinese Medicine? https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1580844046862-9VPZRJZELUDG7XHQ1Q86/alisonunterreiner.jpeg Blog - What is Chinese Medicine? Alison Unterreiner, DACM, LAc Acupuncture & Chinese Medicine https://www.sundarawellness.com/calendar daily 0.75 2025-04-02 https://www.sundarawellness.com/calendar/t286kss9edtbkah-2zhtb-5bazm-dfs6m-ttg86-pszct monthly 0.5 2025-05-07 https://www.sundarawellness.com/calendar/t286kss9edtbkah-2zhtb-5bazm-dfs6m-ttg86 monthly 0.5 2025-05-07 https://www.sundarawellness.com/calendar/t286kss9edtbkah-2zhtb-5bazm-dfs6m-52cgr monthly 0.5 2025-05-07 https://www.sundarawellness.com/calendar/2025/1/6/yoga-sculpt-all-levels-3w4py-pywr7-ysmnt-bsfyk-d9zp7-np43g-t3b5p-6pwsl-5ddtr-htg4h-hnaw2-aszy5-7hayg monthly 0.5 2025-05-07 https://www.sundarawellness.com/calendar/5tnpwpbs45yjsaw-65ch8-4drlj-m8wtn-rkyfa-tnbsb-dt9tt-dzjte-ekble-47c4n-n9bwx-mtzxk monthly 0.5 2025-05-07 https://www.sundarawellness.com/calendar/2025/1/6/yoga-sculpt-all-levels-3w4py-pywr7-ysmnt-bsfyk-d9zp7-np43g-t3b5p-6pwsl-taedl-g9pdy-jcb75-salrc-rbckt-7mdyk-sm86l-c8w75-xmp7w-5lyjz-pbrr9 monthly 0.5 2025-05-07 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https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1536868945287-99IHK8LI6UY6TIYU1REI/Pelvic+Health+Physical+Therapy Holistic Wellness Services in Memphis - Pelvic Health Physical Therapy https://www.sundarawellness.com/lactation daily 0.75 2024-11-24 https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/d500ec40-09f4-4c87-9a51-45e952f65601/CG5A3237.jpg Lactation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/be6fd184-2c7e-4752-91cf-86ef7a7f4425/CG5A3454.jpg Lactation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sundarawellness.com/holistic-esthetics daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/60fca97d-84fb-4384-a285-bf5c364f96f4/IMG_6084.jpg Holistic Esthetics and Skin Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/34549699-4e45-43b4-b1ee-8badf17fb252/image-asset.jpg Holistic Esthetics and Skin Care https://www.sundarawellness.com/team daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1c58ffb8-3e21-46f4-bccd-2bc34a34cbe9/Candace+Billings.png Team - Candace Billings, DACM, LAc, FABORM President, Acupuncture & Chinese Medicine Candace, a Memphis native, returned home in 2013 to begin her acupuncture and holistic medical practice after graduating with high honors from the four year classical Chinese medicine program in Portland, Oregon, at the National College of Natural Medicine. There she obtained a Master of Science in Oriental Medicine, and is currently nationally board certified in acupuncture and licensed by the state of Tennessee. While she is trained to treat a wide variety of conditions, she specializes in women’s health, fertility, prenatal and postpartum care, digestive and endocrine disorders, fatigue, and emotional health. Candace is thrilled to plant her dream clinic, Sundara Wellness, in her home town and share a vision to grow an environment of vibrant health and wellness with all. https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/337af739-69c5-4ef0-a4fb-20eee7a866d7/Michael+Falcone.png Team - Michael Falcone, LAc, MSTOM Michael Falcone is a licensed acupuncturist and board-certified Diplomate of Oriental Medicine through the NCCAOM. He earned his Master of Science in Acupuncture and Chinese Herbal Medicine and a degree in Asian Bodywork Therapy from the Pacific Center of Health and Sciences in San Diego, CA. Since 2009, Michael has practiced in Memphis, treating a wide range of conditions including chronic pain, women’s health and fertility, pregnancy support, mental-emotional concerns, and autoimmune disorders. He has created and taught programs in pediatric acupressure at St. Jude Children’s Research Hospital, integrative pain care for nurses at Methodist University Hospital, and presented on acupuncture for chronic pain at the UT Family Health and Psychiatry Symposium. He also serves on the Accreditation Advisory Board at the Massage Institute of Memphis. Originally from New Jersey, Michael holds a B.A. in History from Holy Cross College. His lifelong study of nature and holistic health continues to guide his practice and personal life. Outside the clinic, he enjoys spending time in the woods learning from the natural world. https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/30717436-6949-4f59-92af-d96cb958cb70/Cody+G..png Team - Cody Giovannetti, RDN, LDN, CLS Nutrition & Dietetics Cody has been practicing Medical Nutrition Therapy in the clinical setting for a local hospital for the past eight years. Her clinical experience has been working with clients in the community with interactions via home visits. She brings a variety of nutritional experiences into her nutrition counseling sessions. She finds interest in integrative and functional nutrition as well as intuitive/mindful eating. She educates and supports breastfeeding mothers any chance she gets. Cody became passionate about breastfeeding when she had her son and experienced breastfeeding challenges in her own life. She also finds joy in infant/toddler nutrition through a holistic approach called baby led weaning. Cody completed her Bachelor of Science in Nutrition at the University of Memphis in 2009 and completed her Dietetic Internship from University of Tennessee at Martin in 2010. She became a Certified Lactation Specialist in March of 2017 and holds a Certificate of Training in Adult Weight Management through the Academy of Nutrition and Dietetics. https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/d6a12dc9-b80e-4958-8f0b-0e09e7189e19/Katie+Delk.png Team - Katie Delk Facials, & Skincare Katie is a native Memphian and licensed Esthetician who is passionate about living a holistic lifestyle. She carries a love of empowering others to be the most beautiful version of themselves, through care, nourishment, and education. As a long-time client of Sundara’s founder, she has an appreciation for how unique and special Sundara is to the Memphis area and is thrilled to be joining the team. Weaving together her special kind of magic of empathy, knowledge, kindness, and a skilled yet gentle touch, she brings a brings a valuable ingredient to our mission to guide you to the place where you radiate beauty from the inside out. She is so excited to work with you and address your unique needs. https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/6e934383-1680-4c34-a4ae-494e2e067771/Heather+Jordan.png Team - Heather Jordan, MS, CSCS, CHWC, CECP Reiki Practitioner, Holistic Health & Wellness Expert Heather is a Holistic Health and Wellness Expert with over 25 years of experience helping individuals with their nutrition, exercise, stress management, and overall well-being. She earned her B.S. in Exercise Science from the University of Tennessee, Knoxville and then worked as a personal trainer and fitness instructor for many years. Heather became interested in what made people well or unwell and understands that health cannot simply be defined as the absence of disease, nor can wellness be encapsulated by diet and exercise alone. To achieve wellness to the fullest extent, it had to be approached holistically. Heather earned her Master's Degree in Health Science from the University of Memphis. With a firm base of scientific knowledge, she was able to add her own personal experience to help her clients achieve optimal wellness. Heather incorporates mind-body energetic healing into her work to shift limiting subconscious beliefs that prevent growth and change. To book a session, call (901) 574-1378 or email heartbrainbody@gmail.com https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/963d028e-d763-420a-a3e4-819ac66501a7/Chanielle.png Team - Chanielle Talbird, MS, CLS, CLC, CD(DONA) Chanielle is a University of Memphis graduate and has called Memphis her home for almost a decade. She has a Bachelor of Science in Healthcare Management and over twelve years professional experience in healthcare. She started birth work as a DONA International certified birth doula in 2016. After realizing the gap in breastfeeding support and holistic postpartum maternity-care she decided to pursue the lactation field. Chanielle enjoys providing breastfeeding education and support to prenatal and postpartum clients. Her specialty and focus is to provide lactation services within the first hour of birth, and on-going breastfeeding support. In 2017, she became a Certified Lactation Counselor, then later received certification as a Lactation Specialist. Chanielle has helped pioneer establishing the first Baby Cafe with the Shelby County Health Department during her role as a WIC Breastfeeding Peer Counselor. https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/1a71885a-36ff-4b9a-8743-920f0a8f6d80/Caroline+S..png Team - Caroline Schmidt Ayurvedic Health Counselor Caroline is an Ayurvedic Health Counselor, Ayurvedic Yoga Specialist, 200hr RYT and Reiki Practitioner. With over 12 years of teaching experience, she combines ayurvedic principles, yoga, pranayama and the healing energy of Reiki for a holistic health and healing experience. https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/3016cb04-34a9-4060-be1c-b026150ca063/Josh+%26+Jasmin.png Team - Ease Wellness Team Dr. Joshua and Jasmin Day Welcome, Dr. Joshua Day here. Alongside my wife, Jasmin, and our six children, I am excited to introduce you to my family. We are a family team that has been committed to health and wellness for the past ten years. We have used these years to relearn and educate ourselves for the enhancement of our family. At the beginning of my doctorate studies, our first child was born. We did everything any new parent is encouraged to do, but he began developing some neurological issues. Instead of continuing with the allopathic health advice that was not yielding results for our son, we opened our perspective to alternative methods. After researching the standard practices being pushed on us, we started to rethink what healthy even means. Many things we were always taught are "good" for us, did not line up anymore. We started to realize, like many others have discovered, that often what mainstream health sources say is best, is actually opposite from what your body needs. We changed our diets. We removed toxins from our home. We had genetic testing and blood panels ran. Before we realized it, our life looked drastically different, but the improvement in our health was immeasurable. We both subsequently lost weight, felt better, were able to heal many underlying issues we had, and felt more confident that mainstream health advice is not always good for you. We have passionately continued to learn about health and wellness and apply what we can into our family dynamics. It is our family's dream to provide state of the art health and wellness therapies to those around us. Ease Wellness is the best way to accomplish our dream of a healthy, vibrant community here in Memphis and beyond! Consider New Ease Wellness your spot for change, both inside and out. Come be a part of our community full of parents, students, explorers, game changers, and people just like you. We can't wait to meet you! https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/c073d6a7-2d62-46b9-9e53-7cfdc90ea11e/Amy+Moses.png Team - Amy R. Moses, PT, DPT, OMT, PRPC, PCES Amy Moses, PT, DPT, OMT, PRPC, PCES is a pioneer in pelvic health physical therapy, blending extensive expertise with a compassionate approach to patient care. Her journey began at the University of Mississippi Medical Center, where she earned her Doctor of Physical Therapy degree. Driven by a thirst for knowledge, Amy completed a rigorous residency program at the prestigious Ola Grimsby Institute in Seattle, Washington, obtaining her Orthopedic Manual Therapy certification. Her dedication to pelvic health is further evidenced by her credentials as a Certified Pelvic Rehabilitation Practitioner from the Herman and Wallace Pelvic Rehabilitation Institute and as a Certified Pregnancy and Postpartum Corrective Exercise Specialist. As a visionary in her field, Amy has founded and developed successful pelvic health programs in Washington and Mississippi, prior to co-founding Moses & Johnson Therapy Associates (now MOJO Pelvic Health) in 2019. Her commitment to advancing pelvic health education is demonstrated through her guest lectures at the University of Mississippi Medical Center and speaking engagements at various events, promoting awareness about pelvic health and wellness. Amy's practice is characterized by trauma-informed care and implementing psychosomatic therapeutic techniques through pelvic care. Her passion lies in destigmatizing pelvic health issues and normalizing care for pelvic conditions, empowering patients to seek the treatment they deserve as well as training and supporting new pelvic health therapists. When not revolutionizing pelvic health care in the Memphis, TN and Jackson, MS regions, Amy dedicates her time to raising her three daughters to be kind and empowered individuals and embarking on adventures with her coffee-loving husband, and their pup, Maple Brown Sugar Moses. https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/60dfcb78-609c-4780-ba12-37300f3b09e7/Sadie+W..png Team - Sadie Wilkinson Jones, PT, DPT, PCES For Sadie Wilkinson Jones, PT, DPT, PCES, her path to becoming a pelvic health specialist began at the University of Mississippi, where she earned her degree in Biological Sciences with a minor in Spanish. While working at an outpatient orthopedic clinic during her senior year, Sadie discovered her passion for physical therapy, leading her to pursue her Doctor of Physical Therapy at the University of Mississippi Medical Center. She is a Certified Pregnancy and Postpartum Corrective Exercise Specialist, and has a Level 1 Myopain Dry Needling Certification. It was during her third year of doctoral studies that Sadie first observed the pelvic health specialty, instantly recognizing it as her calling. Today, she specializes in pregnancy-related dysfunction, postpartum recovery, and the complexities of chronic pelvic pain for both men and women, among other pelvic health issues and dysfunctions. She supports both men and women in their pelvic health care, and offers an approach that is personalized, tailoring each treatment session to her patients' unique needs and goals. A Meridian, Mississippi native now living in Memphis, she enjoys cooking, traveling, and cheering on Ole Miss at sporting events. https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/4e3e7c20-c90d-4c14-b8b7-ff0dc8f9d3ea/Ellen+Warnock.png Team - Ellen Warnock, PT, DPT, PCES Ellen Warnock, PT, DPT, PCES is a Memphis native who has dedicated her career to pelvic health physical therapy. She earned her Bachelor's Degree in Biology from Drury University in Springfield, Missouri, followed by her Doctor of Physical Therapy degree from The University of Tennessee Health Science Center in Memphis. Ellen has pursued advanced certifications to enhance her expertise in pelvic health. She is a Certified Pregnancy and Postpartum Corrective Exercise Specialist and has completed dry needling training.She is also one of the Clinical Mentors in the MOJO Clinical Training and Mentoring Program. As a trauma-informed therapist, Ellen brings a compassionate and holistic approach to her practice. Her experience in outpatient orthopedic settings, where pelvic health was integrated, ignited her passion for this specialized field. Ellen finds deep fulfillment in the unique patient-therapist relationships fostered in pelvic health care, which motivates her continued dedication to this area of practice. Outside of her professional life, Ellen maintains an active lifestyle. Drawing from her experience as a four-year collegiate golfer, she continues to enjoy playing golf with friends and family. Ellen also stays fit by running with her dog, Gracie, and satisfies her love for exploration by traveling to new cities. https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/8653829d-1d75-449e-934a-5b315eda91a3/Sadie+H..png Team - Sadie Hollis, PT, DPT, PCES Sadie Hollis, PT, DPT, PCES, is a pelvic health physical therapist originally from Union City, Tennessee. She laid the foundation for her career at Middle Tennessee State University, earning a bachelor's degree in Exercise Science, before obtaining her Doctor of Physical Therapy from The University of Tennessee Health Science Center in Memphis. Sadie’s commitment to excellence is evident in her pursuit of specialized certifications. As a Certified Pregnancy and Postpartum Corrective Exercise Specialist (PCES), she brings a wealth of knowledge to support women through the transformative stages of pregnancy and postpartum recovery. Her expertise extends further with advanced training in fertility care, Polycystic Ovary Syndrome (PCOS) management, and innovative approaches to Endometriosis pain relief. At the core of her practice is a holistic, hands-on approach aimed at addressing the root causes of pelvic dysfunction. She specializes in both male and female pelvic health conditions, and she believes in treating the whole person, not just the symptoms, to achieve long-lasting results. Her patients appreciate her attentive listening, unwavering encouragement, and ability to instill hope in even the most challenging cases. Beyond her professional life, Sadie embodies the active lifestyle she advocates for her patients. She enjoys weightlifting and running, and spending quality time with friends, family, and her beloved dog, Bella. https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/08ad4d9d-a0f3-4d38-87e1-7a8ad480a166/Rachel+Bolton.png Team - Rachel Bolton PT, DPT Rachel Bolton, PT, DPT, PCES is a pelvic health physical therapist with deep roots in Memphis, Tennessee. She earned her Kinesiology degree with a minor in Psychology from The University of Tennessee at Knoxville before obtaining her Doctor of Physical Therapy from The University of Tennessee Health Science Center. Rachel's expertise in pelvic health is backed by comprehensive training through the Herman and Wallace Pelvic Rehabilitation Institute and the MOJO Pelvic Health Clinical Mentoring Training Program. She has also completed her Pregnancy and Postpartum Exercise Specialist Certification. Her passion for pelvic health was ignited by witnessing the transformative impact of MOJO Pelvic Health on her sister's well-being. This personal experience led Rachel to immerse herself in the field, completing a clinical rotation as a student at UTHSC. Rachel's approach combines her physical therapy skills with her background in psychology, addressing both the physical and emotional aspects of pelvic health. She creates a supportive environment for patients, helping both men and women navigate sensitive health issues with compassion and expertise. Outside the clinic, Rachel maintains an active lifestyle, loves exploring Memphis's culinary scene, and cheering for the Memphis Grizzlies. She values quality time with her husband and daughter, understanding the importance of personal well-being in providing exceptional patient care. https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/3adc4855-ac8f-43be-bbea-213ccb355e98/Karly.png Team - Karly Nantze, OTR/L Karly Nantze, OTR/L, is a pelvic health occupational therapist originally from Union City, Tennessee. She earned her bachelor's degree in Behavioral and Health Sciences with a concentration in Therapeutic Recreation from Middle Tennessee State University, followed by a Master's in Occupational Therapy from Tennessee State University in Nashville, TN. As an occupational therapist specializing in pelvic health, Karly brings a unique perspective to the field. Her OT background allows her to focus on how pelvic floor issues impact daily activities and overall quality of life, addressing not just the physical symptoms but also the functional implications. Karly's expertise in analyzing how clients execute functional tasks enables her to offer innovative strategies, adaptations, and compensation techniques for safer and more effective ways to accomplish daily activities. Karly's comprehensive approach includes addressing behavioral aspects, lifestyle modifications, and the integration of pelvic health into broader functional tasks. She integrates a biopsychosocial approach into her care and Karly has completed pelvic health courses through the Herman & Wallace Pelvic Rehabilitation Institute, The MOJO Clinical Team Mentoring Program, as well as numerous occupational therapy-based courses. Her personal experience with pelvic health therapy during her own pregnancy and postpartum period has deepened her understanding and passion for supporting women throughout their pelvic health journey. Outside the clinic, Karly embraces an active lifestyle, enjoying outdoor activities, exercise, and quality time with her husband and young son. Her blend of specialized knowledge, personal experience, and genuine compassion makes her an invaluable asset to the pelvic health community, offering patients a unique OT perspective in their path to improved pelvic health and overall well-being. https://images.squarespace-cdn.com/content/v1/5b350c62b105980e07c57a3c/d218cb5d-ddb1-492a-9a7f-9c6f90f6a527/Kinsey.png Team - McKinsey Harmon, PT, DPT McKinsey (Kinsey) Harmon, PT, DPT, is a pelvic health physical therapist with deep roots in Memphis. She earned her Bachelor's degree in Exercise, Sport and Movement Sciences with a minor in Spanish from the University of Memphis, followed by a Doctor of Physical Therapy degree from the University of Tennessee Health Science Center. Kinsey's journey into pelvic health began as a personal quest in her early twenties. Seeking to address her own health concerns, she immersed herself in pelvic health literature, podcasts, and research. This personal exploration led to a professional epiphany during her time at UTHSC, where she discovered her passion for pelvic health through co-owner Sara Lynn's specialized course and elective. Since then, Kinsey has devoted herself to mastering the intricacies of pelvic floor dysfunction. Her expertise encompasses a range of conditions. Committed to continuous learning through the Herman and Wallace Pelvic Health Institute and the MOJO Pelvic Health Clinical Mentoring and Training Program, Kinsey regularly pursues advanced education to stay at the forefront of pelvic health treatments. Kinsey's approach combines professional expertise with personal understanding, allowing her to provide compassionate, informed care. Her mission is to empower patients to regain control over their lives through targeted pelvic health interventions. Outside the clinic, Kinsey maintains an active lifestyle, enjoying running and thrifting. She also cherishes time spent with her cat, Boo.